You gotta check this out!

January 25, 2011 at 9:55 pm Leave a comment

Check out the Charleston’s JCC Facebook page to find out about our great deals to wheel in right now!

~You never know- there may be a Personal Training Discount just waiting for you to use

…okay I will give you a hint ($10 off any 1 hour training package of your choice!)

***By the way if you haven’t been trying the exercises of the day, here is one to do:

Lie on your back with your arms extended straight behind your head and have your feet extended straight in front of you with your heels on the floor. Now contract your abs and raise you legs and arms up in the air together in order to form triangle shape with your entire body. You do not bend your elbows or knees as you lift your lower body to meet your upper body. Concentrate this movement to solely use your core as you triangle your way to a tighter midsection!