Spinal Flow

Go with the Flow!

This program works the ultimate core muscles supporting the spinal column. It is used for those who have lost spinal flexibility due to age, injury or sedentary living patterns such as sitting at a computer desk to recreate flexibility and movement. Spinal Flow makes the spinal column more flexible, releasing blocked areas and working muscles that have atrophied due to lack of use. The exercises are gentle and done while sitting on a chair and on a mat.

Try it for FREE! Thursday, June 17 & 24 at 6:30 – 7:30 pm

• Starts Thursday, June 29
• June 29 – August 19, 2010 at 6:30 – 7:30 pm
• Member Fee: $25/week; $85/month
  Community Fee: $35/week; $120/month

• Early Bird Special: Register on June 24 and receive 25% off the month price or 10% off the weekly price.